Classes

Our Brazilian Jiu Jitsu Classes focus on chokes, joint locks, sweeps,
takedowns, and pins that empower beginner or experienced students
with a greater understanding of these BJJ techniques. A complete class
includes a rigorous conditioning warm-up, Jiu Jitsu technical drills, and
some rolling.

Beginners BJJ

Beginners BJJ class is perfect for all levels, but it reinforces the basic
techniques and positions that will make you an amazing BJJ player.
A solid foundation in Brazilian Jiu Jitsu is impeccable for future success.
Class focuses on doing drills and positional training.

Intermediate Brazilian Jiu Jitsu

This class is for the Intermediate level Brazilian jiu jitsu practitioners
that already have a good foundation of basics and believe that they
are ready to ROLL(spar) with classmates. The techniques being
taught in this class will be combination moves and will focus on some
basics of different guards to add to your already growing Brazilian jiu jitsu
repertoire.

Advanced Brazilian Jiu Jitsu

This class is for the Advanced level Brazilian jiu jitsu practitioners
that already have a VERY SOLID foundation of basics,
and intermediate techniques and believe that they are ready for the
next level. The techniques being taught in this class will be more complex
combination moves, advanced positions, guards, and tons of other
fun stuff to add to your game.

Lil Monsters Kids MMA

(7-12 yrs of age)

We offer a self-defense curriculum that will not only teach
kids to be bully proof but lay the foundation for a more disciplined
and healthy active lifestyle. Kids will boom with self-confidence,
be courageous, and learn respect for themselves and their peers.
OMGMMA will enliven them to be responsible, goal orientated,
and focused to not only excel on the mats but in the classroom.

Striking

This class is a mix of boxing and muay thai. We have tons of drills,
padwork, and conditioning for the students. Sparring is only done
when the student reaches a proficient level of striking and understanding
of safety. Boxing and Muay thai are 2 great sports to help you get in shape.
Come check out a class today, you wont be disappointed!

Combat Fitness

This class is for people not only looking to get in fighting shape,
but also to feel in fighting shape. This class will be specifically
tailor made for each class. We use Kettle bells, Calisthenics,
Sandbags, resistance cables, animal movements, and MUCH MUCH MORE!